Go to www.studio5.ksl.com and look up the article "Couch to 5k Plan". It will help you get going and get in shape for spring 5k runs. We are talking about doing this as a family now that my kids are older. I really need to start walking and get going myself. Thought I would pass this on.
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The link wasn't working right, but I was able to google it. I love the thoughts on taking baby steps. I tried to run a 5k 2-3 months after having Ethan. . . yeah, didn't really work out for me! :)
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